The Path To Success:

• Always be open to suggestions and willing to improve. Every athlete has room to learn and improve, and openly taking suggestions from your instructors and training partners is essential to your success.
• Don’t just practice Brazilian Jiu Jitsu, boxing, wrestling, or mixed martial arts in Palmdale; read about the sport. You may learn a few important details from experts that could greatly improve your personal performance.
• Train and fight with a clear mind. If you step onto the mat or into the ring with a bunch of negativity or stress whirling through your mind, you will not perform well.
• Keep a journal, set goals, and learn from your mistakes. If you lose a fight, determine why you lost and how you can improve using that knowledge.
• Participate in other sports to strengthen your skills and become a well-rounded athlete. Aside from your Brazilian Jiu Jitsu classes in Palmdale, there are plenty of activities to do in Palmdale such as surfing or skating.

Take Care Of Your Body:

Simple things really do go a long way when it comes to your performance as an athlete. Getting a good night of sleep, maintaining a healthy and balanced diet, and staying hydrated will all ensure that your body stays strong and healthy, so you can stay on top of your game. Whether you are a football player, or a master of Brazilian Jiu Jitsu, following these guidelines will ensure your success as an athlete.

The Best Brazilian Jiu Jitsu Classes In Palmdale:

Premium Fitness
442 West Rancho Vista Blvd. Suite C
Palmdale, CA. 93551
877-334-2076

Tips to get you started on your path to success:

• Inspiration: The first thing every fighter needs is a professional, dedicated trainer. Everyone can use a good push and some extra support, and that is exactly what you will find from Master Kazeka Muniz and his team at Premium Fitness.
• Remember, you only get back what you put in. You must commit through self-determination and dedication to a rigorous mixed martial arts training program if you want to see results. You will also learn greater focus and discipline throughout your training.
• Strength & Conditioning Classes: In addition to your regular training, you have to be willing to go the extra mile to strengthen your muscles and body. This is the key to mastering the techniques you will learn during your mixed martial arts training in Palmdale.
• Find a reliable partner to train with that exhibits exceptional MMA skills. This could be an instructor or a fellow student.

Do You Have What It Takes?

Whether you are interested in becoming a professional fighter, or you just want to get in shape and learn some solid self-defense, mixed martial arts training in Palmdale will help you reach your goals. Dedicated instructors are ready to teach you the techniques that you need to succeed, while providing you with a strength and conditioning routine that will increase your strength and reinforce your skills. All you have to do is have the desire and determination, and we will teach you the rest.

Premium Fitness
442 West Rancho Vista Blvd. Suite C
Palmdale, CA. 93551
877-334-2076

If you are feeling out of shape, it constantly weighs on your mind, but you just can’t seem to find the motivation to take control, Premium Fitness can help. There are so many reasons that people find not to exercise. While these reasons may actually exist, they are nothing that you can’t work around with a little effort and motivation. We offer Brazilian Jiu Jitsu training in Palmdale, along with many other exciting class options that will inspire you to overcome fitness obstacles.

Here are some common reasons that people find it hard to stick to an exercise routine, and how we can help you overcome these obstacles:

1. Laziness or lack of motivation:

• You aren’t lazy; you just feel that way because you aren’t exercising enough, so you lack energy. In a very short time, our boot camp trainer will teach you how to motivate your mind and body to stick to an exercise routine and meet your fitness goals. Our Fitness Kickboxing classes will also give you that extra burst of much needed energy.

1. “I just don’t have the time”:

• Yes you do. You have to find time to take care of your body. We offer flexible class schedules during the morning, afternoon, and evening to meet the needs of even the busiest person.

1. Every exercise routine I’ve tried is boring:

• Not at Premium Fitness. We guarantee that you will have fun exercising, and find your fitness routine to be very stimulating.

Premium Fitness works for you!!

Whether you need fitness boot camp, fitness kickboxing classes, or Brazilian Jiu Jitsu training in Palmdale, our exciting choice of classes will help you develop a healthier lifestyle in no time. Don’t let those excuses hold you back from reaching your fitness goals. With a little bit of motivation and effort, you will no doubt look and feel greater than ever.

Advantages of Freestyle Wrestling Classes:

• Strengthen your muscles and whole body.
• Improve your technique in grappling sports.
• Increase your energy, self-confidence, and discipline.
• Challenge yourself and your opponent on the mat.

Freestyle Wrestling Fun Facts:

• Two individual wrestlers compete in a match of the same weight class.
• Win two out of three periods (each period being two minutes long) and you are the champ!!
• Hold both of your opponent’s shoulders on the mat simultaneously to get a win.
• You will learn exposure, reversal, and takedown wrestling techniques to gain advantage over your opponent.

See if you are up for the challenge for free!

As with our Brazilian Jiu Jitsu classes in Palmdale, Freestyle Wrestling is great for your overall health. You will gain a competitive edge, while building your muscle strength, losing weight, and getting healthy. Sign up for Freestyle Wrestling classes, and get 3 free sessions. This way, you can come in and see if you are up for the challenge, and get to know your wrestling coach.

Train with a Gold Medalist:

Master Kazeka Muniz comes correct with some hard-hitting credentials; so there is no doubt that your training will be everything you expect and more. Muniz is a two-time World Brazilian Jiu-Jitsu Champion and five-time Brazilian National Champion. Our Academy’s entire team consists of highly trained and successful instructors, who are ready to see you succeed in our MMA program.

Advantages of Mixed Martial Arts Training in Palmdale:

• Learn how to focus your strength and energy.
• Professional MMA training: Train just like real fighters.
• Walk away with self-confidence, self-esteem, and discipline.
• Increase energy, focus, and stamina.
• Whether you just want to reach a fitness goal or desire to fight in the ring, you will achieve those goals at this academy.

MMA for Everyone!!

During your mixed martial arts training in Palmdale, you will learn how to throw punches and kicks, along with submission and defense techniques. What’s more important is that you will be training with a proven master of MMA. It doesn’t matter what level you are on, gender, or age, because we have classes for everyone. Contact us today to see if our MMA training program is right for you.

There are plenty of advantages to circuit training

• Time efficient
• Increases Muscular Endurance
• Builds strength and stamina
• Minimum equipment requirements

Circuit Training for Beginners

When you are just starting a new circuit training routine, it is best that you begin by following minimum time and repetition requirements. You will gradually increase the length of time and amount of repetition as your body becomes accustomed to the new circuit training routine.  This gradual increase will prevent injury to any muscles.

There are several major target areas:

• Upper body
• Lower body
• Core region
• Total Body

Your first circuit-training plan should consist of a series of different exercises to target each of these areas.  Lets say you start light with a routine of 8 exercises to perform back to back. You would want to include two from each target area. So your routine would consist of pull-ups, alternating squat press, wind sprints (or skipping), squats, push-ups, burpees, and lunges. This routine will effectively target each area of your body.

It is very important to remember to stretch and cool down after circuit training. Circuit training is a great way to start training like a professional athlete. So whether you perform circuit training in your Mixed Martial Arts training in Palmdale, or want to buff up your body on your own time, these tips will surely get you training like a pro.

How to cut down on bad calories:

• Develop an exercise routine with Brazilian Jiu Jitsu training.
• Eat low-calorie foods and snacks.
• Sneak more walking and exercise into your daily routine.

Good Calories vs Bad Calories:

In addition to your Brazilian Jiu Jitsu training in Palmdale, it is important to develop a healthier diet by eating low-calorie foods or foods that do not contain bad calories. Grapes, apples, and strawberries provide a filling snack, but not too many calories, and they are still sweet and delicious foods. Eat baked foods instead of fried foods whenever possible. Baked foods will significantly decrease your intake of bad calories. Breaking large meals into several smaller meals per day is also very helpful with weight loss and better for your body.

Tips to maximize exercise in your daily routine outside of Brazilian Jiu Jitsu training:

• Try parking further away from your office or when shopping or running errands.
• Instead of taking the elevator, take the stairs.
• If you are watching television, you can fit in some push-ups or sit-ups during those boring commercial breaks.
• If you have time, walk to lunch on you work break.
• Find some neighborhood friends to go on light walks with. It’s harder to say no when they are knocking on your door.

We all know that our diets are especially important when it comes to intensive training and exercise. Food fuels our body and we need it to perform to our highest level. This is particularly true for any type of marital arts training and competition, such as Jiu Jitsu training. One food type that can really help with energy is that of the low GI food.

What is a Low GI Food?

Low GI foods include such ingredients as brown rice, whole wheat bread, grains, legumes and nuts. On the other hand, high GI foods include those white “nasties,” such as white sugar, white bread, white rice and white pasta. A food is considered low GI when it is taken up by the body and slowly releases energy.

The Glycaemic index, or GI, relates to all types of food and provides carbohydrates with a ranking based on how quickly they increase the level of glucose in the body. For sustained energy, our body requires carbohydrates that don’t increase the blood glucose particularly fast. If there’s a rapid increase in blood glucose, there’ll also be a rapid drop – leaving us tired and lethargic.

GI Facts

• Mixing High and Low GI Foods. You can average out the effects of consuming high GI foods. By mixing high with low GI foods during a meal, the effects are not as bad.

• Low GI Foods & Quantity. Just because a food is low GI doesn’t mean you can eat more of it. It just refers to how it affects blood glucose.

• High GI Food Consumption. You can still eat high GI food, particularly if you’re not diabetic. However, don’t consume a lot and be extremely conscious of low GI food consumption.

• Low GI Food Consumption. Experts recommend that low GI foods be consumed two hours before a period of sustained activity, such as a Jiu Jitsu competition or even training. This is because the food you eat will be digested and the blood glucose/energy will be sustained.

Low GI Foods are great for those looking for sustained energy throughout the day. It’s nice to have a hit of energy with a high GI food. Remember, however, there’s usually a crash. To improve your performance at your Jiu Jitsu training in Palmdale, you can’t ignore the use of low GI foods to give you that much needed sustained energy.

Achieving Goals

• Define Your Goals. The first action you need to take in order to achieve your fitness goals is to actually sit down, define them and then write them out. They need to be clear and precise. How can you achieve something if you don’t actually know what it is you want to achieve?

• Are Your Goals Able to Be Measured? There’s no point going through the process of setting goals if you can’t measure whether you’ve achieved them. By working towards clear set goals, you can see how well you’re doing. This will further add to your enthusiasm.

• Make Goals Practical. Some goals you set yourself can be totally unrealistic. This is where failure occurs. If you set goals too high, you can become disillusioned when you realize you’re not reaching them.

• Realistic Time Frames. Many of us want to achieve our goals in the shortest period of time. And, there’s nothing wrong with wanting this. However, fitness goals are usually long-term endeavors. Once again, if your expectations are too high, you’re setting yourself up for failure.

• Keeping Goals Important. Life can be so busy. It’s really easy to push our goals behind everything else. In terms of fitness goals, this will lead to failure. Our goals, of course, must fit in with our daily lives; however, they must also be at the top of our priority list.

To achieve our fitness goals, it’s really important we follow a well thought out plan of attack. Hoping, thinking, and contemplating are not enough. Whether your fitness goals involve Jiu Jitsu performance or you want to employ mixed martial arts training to help reach your goals, Jiu Jitsu training sessions in Palmdale can play an integral part. Achieving your fitness goals is guaranteed if you stick to a disciplined goal setting plan.

Building core strength in the body can significantly improve Jiu Jitsu training and performance. Core strength relates to the muscles in the core of the body or trunk. Up to 70% of the power we generate can be driven by our trunk region. Apart from helping to increase our sporting performances, developing our core strength also assists with our daily general activities.

Benefits of Core Strength

Developing muscles in our core body produces many benefits, including:

• Stability. It enhances balance and stability in our spine and shoulders.
• Shock Absorption. Building core strength means our trunk is able to take more shock, thereby preventing damage to our back and joints.
• Lower Back. Core strength training not only builds muscles around our lower back so that it can take greater stress, it also improves the posture of our lower backs. Both of these outcomes prevent injuries and can reduce back pain.
• Speed. Building our core strength also helps with speed, as this area is largely responsible for both arm and leg movements.

Crunches are a great way to build up core strength. So is Pilates, yoga and stability ball workouts. When undertaking exercises to develop your core strength, ensure you do them at the beginning of your workout. This is because if they’re carried out incorrectly, you risk being hurt. Core strength exercises work both the abdomen muscles and lower back region at the same time.

Core strength training helps build a set of muscles that is the body’s powerhouse. Not only does it increase Jiu Jitsu performance, it will also ensure you’re strong enough to undertake tasks and activities in your daily life. There’s no denying that core strength training will enhance your Jiu Jitsu training sessions in Palmdale and provide the power you need to undertake any demanding activity.

Also, if you’re ever in Colorado, check out how you can train for Brazilian Jiu Jitsu in Littleton!

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