How To Be A Successful Contender

August 6th, 2011 | Posted in: Mixed Martial Arts

  • In his novel, The Contender, James Lipsyte cleverly captures the spirit of boxing. He writes, “You have to start by wanting to be a contender, the man coming up, the man who knows there’s a good chance he’ll never get to the top, the man who’s willing to sweat and bleed to get up as [...]

    READ MORE

    • Mixed Martial Arts Training at its Finest

    May 6th, 2011 | Posted in: Mixed Martial Arts

  • If you have been thinking about a way to get the best fitness workout of your life, it’s time to consider Team Kazeka Muniz’s mixed martial arts training in Palmdale. You will train like a real fighter at our academy, and receive guidance and training from some of the top professionals in the industry. Train [...]

    READ MORE

    • Circuit Training to Improve Your MMA Performance

    April 23rd, 2011 | Posted in: Mixed Martial Arts

  • At the Premium MMA Unit, we know how effective circuit training can be in building muscular strength and endurance.  This training can have your body performing to its fullest in no time.  Circuit training consists of an exercise program containing a series of short workout methods, performed one right after the other, and often repeated. [...]

    READ MORE

    • Improving Jiu Jitsu Training with Low GI Foods

    March 18th, 2011 | Posted in: Brazilian Jiu Jitsu, Conditioning, Mixed Martial Arts

  • We all know that our diets are especially important when it comes to intensive training and exercise. Food fuels our body and we need it to perform to our highest level. This is particularly true for any type of marital arts training and competition, such as Jiu Jitsu training. One food type that can really [...]

    READ MORE

    • Reaching Goals: Fitness and Jiu Jitsu in Palmdale

    February 28th, 2011 | Posted in: Brazilian Jiu Jitsu, Mixed Martial Arts

  • Have you ever wondered why you’re not reaching your fitness goals? Perhaps you’ve thought about entering an upcoming Jiu Jitsu competition or considered using Jiu Jitsu training in Palmdale to help take off ten pounds. But you’ve never actually quite got around to it. Here is where the problem possibly lies. Effort needs to be [...]

    READ MORE

    • Some Tips on Sparring

    December 25th, 2010 | Posted in: Boxing, Mixed Martial Arts

  • If you train for kickboxing or boxing on a regular basis, you’re probably going to end up in the ring to spar sooner or later. Even people who are just doing it for fitness often end up sparring. And for competitors, sparring is the most important part of their training.  So here are some basic [...]

    READ MORE

    • 6 Tips for Better Kickboxing in Palmdale!

    November 5th, 2010 | Posted in: Mixed Martial Arts

  • Kickboxing in Palmdale is a great workout. There is no better way to get in shape and stay that way. And if you ever plan to compete in the ring, then kickboxing, with a little Muay Thai thrown in, is the most solid basis for your standup game. Since kickboxing is so useful, let’s discuss [...]

    READ MORE

    • UFC 121 with Master Kazeka Muniz at Buffalo Wild Wings

    October 21st, 2010 | Posted in: Mixed Martial Arts

  • Saturday October 23 join Master Kazeka Muniz and Premium Fitness for UFC 121 at Buffalo Wild Wings. The big match for UFC 121 is Brock Lesnar versus Cain Velasquez.  This is great for our guys: two MMA fighters with wrestling backgrounds headlining the card.  Lesnar is a dominant fighter, but Velasquez is undefeated in UFC [...]

    READ MORE

    • Master Muniz and Buffalo Wild Wings Bring You UFC 119

    September 17th, 2010 | Posted in: Events, Mixed Martial Arts

  • Join Master Kazeka Muniz and the Premium Fitness crew at Buffalo Wild Wings for UFC 119 on Saturday, September 25. Frank Mir and Mirko “Cro Cop” Filipovic bring the star power to UFC 119.  This should be an interesting match, seeing as Mir has the ground game and Cro Cop is a stand up power [...]

    READ MORE

    • Fight Night at Schooners: Carwin vs. Lesnar!

    July 2nd, 2010 | Posted in: Mixed Martial Arts

  • Brock Lesnar is back!  Schooners Patio Grill is the place to be Saturday night to watch Brock Lesnar take on Shane Carwin for the Heavyweight Championship in UFC .  Join Master Kazeka Muniz, Chris Stoltzman and the Premium Fitness crew to see the long awaited return of Brock Lesnar as he battles to retain his [...]

    READ MORE
    •  Page 1 of 2  1  2 »

    Categories

    In this section:

    Tag Cloud

    after school bjj beginner sparring bjj bjj classes bjj gym Boxing boxing classes boxing gym boxing lessons boxing lessons in palmdale boxing palmdale Brazilian Jiu Jitsu Brazilian Jiu Jitsu in Palmdale brazilian jiu jitsu school Brick Lesnar Brock Lesnar Carwin vs. Lesnar circuit training palmdale Dana White Danny El Peron effective Jiu Jitsu training Fathead fitness in Palmdale fitness tips flexibility training for jiu jitsu Frank Mir freestyle wrestling freestyle wrestling classes freestyle wrestling classes in Palmdale grappling gym grappling techniques hydration during Jiu Jitsu Training in Palmdale Jackson Evans match jiu jitsu jiu jitsu classes jiu jitsu gym Jiu Jitsu nutrition jiu jitsu open mat jiu jitsu palmdale jiu jitsu tips jiu jitsu training jiu jitsu training in Palmdale jujitsu training Kazeka Muniz kickboxing in Palmdale kickboxing tips kids bjj kids jiu jitsu learn bjj learn grapple learn mma learn wrestling Mirko “Cro Cop” Filipovic Mixed Martial Arts mixed martial arts classes palmdale Mixed Martial Arts in Palmdale Mixed martial arts Palmdale Mixed Martial Arts training mma mma boxing MMA classes in Palmdale mma gym palmdale MMA in palmdale mma palmdale mma training no-gi bjj no gi jujitsu open mat time jiu jitsu palmdale bjj palmdale jiu jitsu Premium fitness Rampage Jackson Rampage Jackson's coach Rashad Evans Schooner's Patio Grill Shane Carwin sparring advice sparring tips submission wrestling thai boxing the edge fm the Lazer Thunder on the Lot trained Rampage Jackson UFC UFC 116 UFC 119 ufc classes UFC president ufc training why learn boxing wrestling wrestling classes wrestling in palmdale

    Reserve 3 Free Sessions

    Come Train Now
    1. (required)
    2. (valid email required)
    3. (required)
     

    cforms contact form by delicious:days